Face worst-case scenarios head-on. By facing the worst-case scenarios head-on, it allows you to step forward with the faith that you can figure it out even if things get difficult.

I expand on a quote from Theodore Roosevelt that talks about stepping into the arena, and disregarding criticism from those who aren’t even brave enough to step into the arena that you’re in.

If you have been hiding your true self, you get to start speaking your truth unapologetically.

Every day, each of us gets to choose where we will focus our energy. Even in this strange time we're living in right now, there is still an opportunity to choose an abundant mind state over a scarcity mind state.

When you believe that you can focus on things that you can control, it unlocks so much and gives you freedom to really accomplish a great deal more than you otherwise would be able to.

You can love yourself by developing empowering beliefs.

If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.” I think that one of the keys to my grandfather’s joy-filled life is captured by this quote and illustrated by a story that my grandfather told me

Before I became a mother, I was so scared that I wouldn’t be good at it. I was scared that my career-focused nature would lead me to neglect the babies that I had not yet even conceived but that I knew I wanted.

I realized that despite having a deeply satisfying career and a wonderful family, there was something missing in my life of which I had not previously been aware.

I am enough. These three words hold immense power. As a criminal defense attorney, I see people in their fear, pain and deep sorrow.

Why I Don’t Work on Sundays or Go Without My Morning Routine

Every day we have opportunities to be cruel to ourselves, but we get to decide whether to take those opportunities or instead if we will choose to practice self-kindness.

Sparking joy in our lives isn’t a luxury, it’s a necessity. Look for ways you can make room for joy in your life.